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    Healthy Eating

    6 Ways To Add The Health Benefits Of Turmeric To Your Diet

    Spice up your week with this week’s featured spice, turmeric! If you haven’t heard of the amazing health and wellness properties of this stunner, we’ll let you in on the secret! Turmeric is composed of the super health beneficial phytochemical, curcuminoid which is said to offer the natural benefits of an anti depressant and anti […]

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    By Kelly White 9:26 pm | February 2nd 2017 (0) Comments
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    Healthy Eating

    7 Healthy Crockpot Soup Recipes For Cold Winter Days

    For many, the weather outside is frightful, and that means one thing – comfort food! One of our favorite foods to cozy up to this time of year is warm and satisfying soup. Check out these 7 scrumptious but healthy crockpot soup recipes that won’t put you into a total food coma after eating them… […]

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    By Kelly White 12:09 pm | November 9th 2016 (1) Comment
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    Healthy Eating

    Top 12 Nutrient Dense Superfoods

    On a very informative post over at Food Matters, we learned that “researchers at William Paterson University in New Jersey have done all of us a big favor by producing a list of 41 “powerhouse fruits and vegetables” ranked by the amounts of 17 critical nutrients they contain. In a study published in the CDC […]

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    By GardenBunch 2:10 pm | October 13th 2015 (2) Comments